Mark Bounader 3600m row
3,600
Meters
15:25.2
Time
2:08.5
Pace
220
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
December 16, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,600 | 2:08.5 | 165 | 856 | 220 | 28 |
| 3:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 28 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 830 | 48 | 28 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 860 | 49 | 28 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 891 | 50 | 28 |
| 1:39.4 | 3,600 | 2:04.2 | 182 | 905 | 25 | 28 |