Mark Bounader 3350m row
3,350
Meters
14:22.2
Time
2:08.6
Pace
206
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
December 16, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,350 | 2:08.6 | 164 | 860 | 206 | 28 |
| 2:56.7 | 700 | 2:06.2 | 174 | 896 | 44 | 29 |
| 2:57.1 | 1,400 | 2:06.5 | 173 | 894 | 44 | 28 |
| 2:59.3 | 2,100 | 2:08.0 | 167 | 863 | 43 | 28 |
| 3:08.8 | 2,800 | 2:14.8 | 143 | 781 | 41 | 27 |
| 2:20.2 | 3,350 | 2:07.4 | 169 | 873 | 34 | 28 |