Mark Bounader 3050m row
3,050m
Meters
15:11.7
Time
2:29.4
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
December 16, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.7 | 3,050m | 2:29.4 | 105 | 660 | 26 |
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 28 |
| 3:07.0 | 1,400m | 2:13.5 | 147 | 805 | 27 |
| 3:48.1 | 2,100m | 2:42.9 | 81 | 578 | 24 |
| 4:08.1 | 2,800m | 2:57.2 | 63 | 516 | 24 |
| 1:01.3 | 3,050m | 2:02.6 | 190 | 953 | 28 |