Mark Bounader 3000m row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
December 17, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 28 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 29 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 28 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 28 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 28 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 28 |