Mark Bounader 3000m row
3,000
Meters
12:36.3
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
December 17, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 890 | 187 | 27 |
| 2:30.9 | 600 | 2:05.7 | 176 | 882 | 37 | 28 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 38 | 28 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 27 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 26 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 908 | 38 | 28 |