Mark Bounader 3000m row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
December 18, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 27 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 27 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 27 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 27 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 28 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 28 |