Mark Bounader 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
December 18, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 188 | 28 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 38 | 29 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 28 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 37 | 27 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 28 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 975 | 39 | 28 |