Mark Bounader 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
December 19, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 27 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 28 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 27 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 27 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 27 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 29 |