Mark Bounader 1140m row
1,140
Meters
4:43.9
Time
2:04.5
Pace
70
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
December 19, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,140 | 2:04.5 | 181 | 923 | 70 | 28 |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 19 | 29 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 18 | 28 |
| 1:15.5 | 900 | 2:05.8 | 176 | 904 | 18 | 28 |
| 0:58.4 | 1,140 | 2:01.6 | 194 | 968 | 15 | 30 |