Mark Bounader v100m/1:20r...8 row
700
Meters
2:39.2
Time
1:53.7
Pace
49
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 800 |
| Overall Time | 11:29.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
December 20, 2018 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 700 | 1:53.7 | 238 | 1108 | 25 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r100 |