Mark Bounader v200m/0:45r...6 row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
67
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:50.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
December 20, 2018 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r81m |