Mark Bounader 2300m row
2,300
Meters
9:41.6
Time
2:06.4
Pace
142
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
December 20, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,300 | 2:06.4 | 173 | 878 | 142 | 28 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 29 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 28 |
| 1:17.4 | 2,300 | 2:09.0 | 163 | 837 | 18 | 28 |