Mark Bounader v1300m/3:00r...4 row
3,580m
Meters
13:57.5
Time
1:56.9
Pace
243
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,678m |
| Overall Time | 22:27.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
December 21, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,580m | 1:56.9 | 219 | 1052 | 29 | |
| 5:05.0 | 1,300m | 1:57.3 | 217 | 1046 | 29 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 29 | |
| 2:11.2 | 580m | 1:53.1 | 242 | 1132 | 29 | |
| r98m |