Mark Bounader v500m/5:40r...3 row
3,500m
Meters
14:08.0
Time
2:01.1
Pace
228
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 3,531m |
| Overall Time | 24:43.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
December 23, 2018 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,500m | 2:01.1 | 197 | 977 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 29 | |
| r31m |