Mark Bounader 1100m row
1,100m
Meters
4:33.3
Time
2:04.2
Pace
69
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
December 31, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,100m | 2:04.2 | 183 | 928 | 27 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 1:12.7 | 900m | 2:01.1 | 197 | 977 | 29 |
| 0:48.9 | 1,100m | 2:02.2 | 192 | 959 | 27 |