Mark Bounader 900m row
900m
Meters
4:16.1
Time
2:22.2
Pace
49
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
December 31, 2018 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 900m | 2:22.2 | 122 | 718 | 28 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 28 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 29 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 28 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 28 |