Mark Bounader 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 28 |
January 05, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 |
0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |