Mark Bounader 500m row

500m

Meters

1:53.9

Time

1:53.9

Pace

33

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate28

January 05, 2019 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:53.9 500m 1:53.9 237 1115 28
0:22.6 100m 1:53.0 243 1134 29
0:21.8 200m 1:49.0 270 1230 30
0:21.0 300m 1:45.0 302 1340 29
0:24.0 400m 2:00.0 203 997 28
0:24.5 500m 2:02.5 190 955 27