Mark Bounader 500m row
500m
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
January 05, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 26 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 26 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 27 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 26 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 26 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 |