Mark Bounader 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
January 06, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |