Mark Bounader 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
33
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
January 19, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |