Mark Bounader v250m/0:30r...4 row
2,500m
Meters
9:13.3
Time
1:50.6
Pace
183
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,625m |
| Overall Time | 14:43.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
January 19, 2019 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,500m | 1:50.6 | 258 | 1188 | 31 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 28 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r125m |