Mark Bounader 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
January 31, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1083 | 34 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |