Mark Bounader v2:00/2:05r...5 row
1,149m
Meters
8:01.0
Time
3:29.3
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,149m |
| Overall Time | 16:06.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 11 |
January 31, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,149m | 3:29.3 | 38 | 431 | 11 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 16 | |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 13 | |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 9 | |
| r0m |