Mark Bounader v2000m/4:00r...2 row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
February 02, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 27 | |
| r64m |