Mark Bounader v1:30/7:45r...8 row
1,855
Meters
12:00.0
Time
3:14.0
Pace
100
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 1,869 |
| Overall Time | 31:10.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
February 10, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,855 | 3:14.0 | 48 | 500 | 16 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 15 | |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 16 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 17 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 17 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 19 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 17 | |
| 1:30.0 | 67 | 11:11.6 | 1 | 280 | 6 | |
| r14 |