Mark Bounader 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
February 12, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |