Mark Bounader v1:15/2:35r...11 row
2,352m
Meters
12:31.0
Time
2:39.6
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,352m |
| Overall Time | 23:26.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
February 13, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 2,352m | 2:39.6 | 86 | 596 | 17 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 25 | |
| 1:15.0 | 220m | 2:50.4 | 71 | 543 | 17 | |
| 1:15.0 | 224m | 2:47.4 | 75 | 556 | 18 | |
| 1:15.0 | 220m | 2:50.4 | 71 | 543 | 18 | |
| 1:15.0 | 229m | 2:43.7 | 80 | 574 | 19 | |
| 1:15.0 | 225m | 2:46.6 | 76 | 560 | 18 | |
| 1:15.0 | 232m | 2:41.6 | 83 | 585 | 20 | |
| 1:15.0 | 237m | 2:38.2 | 88 | 604 | 20 | |
| 1:15.0 | 237m | 2:38.2 | 88 | 604 | 21 | |
| 1:15.0 | 226m | 2:45.9 | 77 | 563 | 19 | |
| r0m |