Mark Bounader v2:00/1:05r...7 row
1,791m
Meters
12:01.0
Time
3:21.2
Pace
109
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,808m |
| Overall Time | 15:11.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
February 25, 2019 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 1,791m | 3:21.2 | 43 | 447 | 14 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 19 | |
| 2:00.0 | 181m | 5:31.4 | 10 | 333 | 10 | |
| 2:00.0 | 154m | 6:29.6 | 6 | 320 | 9 | |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 10 | |
| r17m |