Mark Bounader 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
March 01, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |