Mark Bounader 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
March 08, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 18 |