Mark Bounader v1:00/2:00r...5 row
1,506m
Meters
5:00.0
Time
1:39.6
Pace
124
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
March 14, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r137m |