Mark Bounader v200m/3:55r...3 row
600
Meters
1:58.4
Time
1:38.6
Pace
50
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 648 |
| Overall Time | 11:38.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
March 15, 2019 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 600 | 1:38.6 | 364 | 1520 | 33 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 32 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 34 | |
| r48 |