Mark Bounader v500m/2:30r...4 row
1,500m
Meters
5:45.3
Time
1:55.1
Pace
104
Calories
Rest Distance | 41m |
---|---|
Rest Time | 15:45.0 |
Overall Distance | 1,541m |
Overall Time | 21:30.3 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 21 |
March 17, 2019 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 21 | |
1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
r41m |