Mark Bounader v500m/2:30r...4 row

1,500m

Meters

5:45.3

Time

1:55.1

Pace

104

Calories

Rest Distance41m
Rest Time15:45.0
Overall Distance1,541m
Overall Time21:30.3
Average Watts230
Calories Per Hour1089
Stroke Rate21

March 17, 2019 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:45.3 1,500m 1:55.1 230 1089 21
1:47.5 500m 1:47.5 282 1269 28
1:57.1 500m 1:57.1 218 1050 28
1:59.7 500m 1:59.7 204 1002 28
r41m