Mark Bounader v200m/3:05r...4 row
600
Meters
2:18.5
Time
1:55.4
Pace
41
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 652 |
| Overall Time | 10:23.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
March 22, 2019 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 600 | 1:55.4 | 228 | 1065 | 22 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 29 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | |
| r52 |