Mark Bounader 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
March 25, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 57 | 27 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 10 | 27 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 27 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 28 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 29 |