Mark Bounader v250m/1:40r...4 row
1,500
Meters
6:14.5
Time
2:04.8
Pace
95
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,537 |
| Overall Time | 9:49.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
March 26, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 21 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 28 | |
| r37 |