Mark Bounader 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
March 31, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |