Mark Bounader 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
April 08, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 929 | 63 | 28 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 29 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 28 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 29 |