Mark Bounader 800m row
800m
Meters
3:12.9
Time
2:00.5
Pace
52
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
April 09, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 29 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 28 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 29 |