Mark Bounader v2:00/6:00r...4 row
1,189m
Meters
6:01.0
Time
2:31.8
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 28:01.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
April 15, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,189m | 2:31.8 | 100 | 644 | 15 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r0m |