Mark Bounader v1:20/1:25r...5 row
1,631m
Meters
6:40.0
Time
2:02.6
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,631m |
| Overall Time | 14:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
April 16, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,631m | 2:02.6 | 190 | 953 | 26 | |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 26 | |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| r0m |