Mark Bounader 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
April 23, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 932 | 63 | 28 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 29 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 29 |