Mark Bounader v250m/3:20r...7 row
1,750
Meters
6:17.3
Time
1:47.8
Pace
129
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 1,839 |
| Overall Time | 29:12.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
April 30, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,750 | 1:47.8 | 279 | 1230 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r89 |