Mark Bounader v1:00/5:55r...8 row
1,708
Meters
7:01.0
Time
2:03.2
Pace
109
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 38:01.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
April 30, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,708 | 2:03.2 | 187 | 932 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| r6 |