Mark Bounader 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
May 01, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 413 | 27 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 27 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 27 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |