Mark Bounader 4000m row
4,000m
Meters
16:26.7
Time
2:03.3
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
May 08, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 27 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 28 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 27 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 27 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 27 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 27 |