Mark Bounader 4000m row
4,000
Meters
16:26.7
Time
2:03.3
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
May 08, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,000 | 2:03.3 | 187 | 930 | 255 | 27 |
| 3:14.5 | 800 | 2:01.5 | 195 | 962 | 52 | 28 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 931 | 51 | 27 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 898 | 50 | 27 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 898 | 50 | 27 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 961 | 52 | 27 |