Mark Bounader 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
May 13, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |