Mark Bounader 7x1:00/0:30r row
1,798
Meters
7:00.0
Time
1:56.7
Pace
120
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,337 |
| Overall Time | 10:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
May 14, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1028 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r539 |