Mark Bounader 11x250m/r row
2,750m
Meters
11:19.5
Time
2:03.5
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:19.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
May 15, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,750m | 2:03.5 | 186 | 938 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r0m |