Mark Bounader v250m/r...14 row
2,600m
Meters
10:18.9
Time
1:59.0
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:18.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
May 24, 2019 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,600m | 1:59.0 | 208 | 1014 | 28 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 27 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| 0:45.5 | 150m | 2:31.6 | 100 | 645 | 28 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| r0m |